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Welcome to MTO!

We are thrilled to introduce you to the world of Ashtanga Yoga and help you embark on your journey as a beginner. Whether you're new to yoga or have some prior experience, we have a range of options to suit your needs.

No matter which option you choose, our aim is to support you in your Ashtanga Yoga journey. Our experienced teachers are dedicated to helping beginners like you explore the practice, deepen your understanding, and experience the transformative benefits of Ashtanga Yoga.


To get started, simply select the option that resonates with you the most and reach out to us. We'll be more than happy to guide you through the process and answer any questions you may have. Welcome to the world of Ashtanga Yoga at MTO!

Monthly Mysore Pass

If you're ready to commit to a dedicated month of practice, our Monthly Mysore Pass is an excellent choice. This traditional method of learning Ashtanga Yoga takes place in a mysore-style environment. In this setting, you will receive personalized instruction from an experienced teacher in a group class setting. 


Intro Course

If you prefer to start with a more comprehensive introduction to Ashtanga Yoga, including fundamental aspects beyond yoga asanas (postures), you can request an Intro Course with any of our experienced teachers. This course provides a deeper understanding of the principles and philosophy underlying Ashtanga Yoga. We offer the Intro Course in multiple languages, allowing you to choose a teacher who can guide you in your preferred language. 


The course includes four tutorial sessions & eight mysore classes to familiarize you with the practice with a broader perspective. 
We schedule these classes according to your availability, ensuring a tailored experience that fits your schedule.


One-Week Mysore Challenge Pass

For those who are eager to dive into a regular practice immediately, our One-Week Mysore Challenge Pass is an excellent option. With this pass, you can start practicing six days a week right away. It offers an opportunity to help you develop discipline and build a strong foundation in a short period.

Get in Touch

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